Bullet Journal Mood Tracker Essentials


Bullet journals are much more than a simple method for planning; they are a canvas for self-expression, a tool for self-discovery, and an ally for mental health. Among their many utilities, one stands out for its power to map our emotional landscape – the bullet journal mood tracker. In this article, we delve into the essentials of a bullet journal mood tracker. While traditional pen and paper serve as the classic medium, digital platforms, like the app Moodistory, offer modern, intuitive, and mobile alternatives for mood tracking.

What is a Bullet Journal Mood Tracker?

Mood tracker bullet journal

A bullet journal mood tracker is a visual mechanism within your journal that enables the tracking of emotional states over a defined period. It typically involves creating a chart, graph, or other visual representation and filling it out daily or weekly with colors or symbols that correlate to various moods. The result is an engaging, colorful snapshot of your emotional landscape, which facilitates the identification of patterns, triggers, or fluctuations in your emotional wellbeing.

Why Use a Bullet Journal Mood Tracker?

The tracking of mood can illuminate insights into mental health, emotional patterns, and the relationship between your mood and various aspects of your daily life. It provides a tangible form to our often intangible emotions, making it easier to understand emotional trends, triggers, and patterns. This awareness can be a potent weapon in managing stress, anxiety, depression, and other mental health issues.

Bullet Journal Mood Tracker Essentials

Creating a bullet journal mood tracker is a deeply personal and customizable journey, but there are a few cardinal components that every mood tracker should contain:

  1. A Defined Period: This could range from a week, a month, or even a year – it’s entirely contingent on your personal needs.
  2. Mood Categories: Decide which moods you’ll be tracking. The spectrum of moods can range from simple (negative, neutral, positive) to complex (anxious, elated, frustrated, content, etc.)
  3. A Visual Key: Devise a system to visually represent your moods. This could be through the use of colors, symbols, or drawings.
  4. Consistency: Regular updates are crucial for the tracker to be effective – usually done at the same time every day.

Designing Your Bullet Journal Mood Tracker

When it comes to designing your bullet journal mood tracker, remember that there’s no “right” way to do it. It should be a reflection of your personal style, and something you find joy and ease in updating regularly.

You can choose from a variety of formats for your mood tracker. Some popular choices include:

The ‘Year in Pixels’ Tracker

This unique style involves creating a grid with 365 spaces, one for each day of the year. Each square represents a single day, and the idea is to fill in each box with a color that corresponds to your mood for that day. Over time, this creates a mosaic of colors that visually express the ebb and flow of your emotional year. It’s fascinating to see how your moods change and shift throughout the year, and it can offer profound insights into patterns you might not have otherwise noticed.
But it’s important to remember that this tracker requires a bit of commitment, as it’s a year-long endeavor. However, the result is a visually striking and deeply personal reflection of your year. Check out our article on mood calendars to learn more.

The ‘Mood Mandala’ Tracker

A fusion of creativity and mood tracking, this style builds upon the Year in Pixels concept. Each day, you add a new layer to a mandala, using colors to mirror your emotional state. As days pass, your Mood Mandala blossoms into a vibrant representation of your feelings. This method invites mindfulness, allowing you to engage both emotionally and creatively, enhancing the self-reflection experience. It’s an artistic, meditative, and therapeutic way to map your emotions. To give you some inspiration, check out some examples on Pinterest.

The ‘Mood Garden’ Tracker

This whimsical style transforms mood tracking into a blossoming garden (here is an example). Each day, you draw and color a flower reflecting your mood, creating a personal emotional garden over time. As the days pass, you’ll cultivate a colorful array of blooms representing your diverse emotions. It’s not only a joyful way to express your feelings, but also a chance to watch your mental garden grow and change, just as you do.

Remember, your mood tracker can be as simple or as elaborate as you’d like it to be. It’s all about creating a system that works for you and helps you gain a better understanding of your emotional health.

Tips for Maintaining Consistency in Mood Tracking

One of the challenges you might face with your bullet journal mood tracker is maintaining consistency. Life can get busy, and it can sometimes be difficult to remember to update your tracker every day. So, here are some tips to help maintain consistency:

  • Make it a routine like brushing your teeth: Try to incorporate updating your mood tracker into your daily routine. This could be something you do first thing in the morning, last thing at night, or at any other time that works best for you.
    Make it a routine
  • Keep your journal handy: Keep your bullet journal in a place where you’ll see it often. This will serve as a visual reminder to update your mood tracker.
    Mood tracker bullet journal - Keep it handy
  • Don’t stress about perfection: It’s okay if you miss a day or two. The point of the mood tracker is to help you understand your emotional patterns over time. If you miss a day here and there, it won’t impact that goal.
    Mood tracker bullet journal - Don't stress

Interpreting Your Bullet Journal Mood Tracker


Once you’ve been tracking your mood for a while, you can start to analyze the data you’ve collected. Look for patterns, such as certain days of the week or times of the month. Consider what events or factors might be contributing to these patterns.

Don’t be afraid to adjust your mood tracker as needed. If you find that you’re not getting the insights you hoped for, or that the process of tracking your mood is becoming burdensome, feel free to tweak your mood tracker. Remember, the goal is to gain insight into your emotions in a way that feels meaningful and manageable to you.

For those interested in a digital approach, the Moodistory app is an excellent tool for mood tracking. This app offers customizable mood tracking features, along with the ability to add notes and details to each entry. It can be a convenient alternative or supplement to your bullet journal, especially if you’re on the move a lot.

Let’s go!

A bullet journal mood tracker serves as a potent instrument for emotional self-awareness and mental health management. So, regardless of whether you’re a traditional pen & paper enthusiast or lean more towards the digital realm, it’s paramount to create a tracker that seamlessly aligns with your lifestyle. With that being said, the best time to start is now! Embark on this journey of self-discovery, and, Happy Journaling!